At his heaviest, Lewys Morgan-Smith weighed 300lb, ticked every box the fitness world told him to, and was completely miserable. It took a breathless moment on the stairs to make him rethink everything.
In this episode of The Coaching Hub, I’m joined by Lewys, a mindset, physique and performance coach and founder of The Revival Coach. He shares an honest transformation story moving from a relentless search for external validation to a healthier relationship with himself and his work. We dig into what it takes to build lasting change, why quick fixes rarely stick, and how mindset and habits form the foundation of real transformation.
Key topics covered:
00:00 Intro: Meet Lewys Morgan-Smith
02:35 Deep dive into bodybuilding life
03:51 The dark side: eating disorder and self-critique
05:18 Reaching 300lbs before the turning point
07:30 Social media validation vs. self-validation
13:04 Mindset: awareness, subconscious habits, self-understanding
17:04 The myth of quick fixes and neural pathways
19:07 Gut health’s role in mood
26:19 Validation loops and simple changes for mental health
29:17 Matching identity, habits and a realistic lifestyle
30:32 Mindset-first coaching in a physique-obsessed industry
31:47 The importance of authentic role models.
About Ruth Kudzi:
Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.
Find out more here: https://ruthkudzi.com/
Connect with Ruth:
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LinkedIn: https://www.linkedin.com/in/ruthkudzi/
Podcast: https://podfollow.com/the-coaching-hub-podcast
About Optimus Coach Academy:
Optimus offers best in class coaching training for individuals and corporates.
If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training
We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/
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Produced by Winter Audio.
