Episode 015: Figuring out your why to get motivated
How motivated are you? In this episode I talk about motivation. Motivation is a key determinant of success. We need to drive ourselves forward to achieve what we want in life. If you are not motivated and excited about what you are doing on an energetic level you need to ask yourself if your vision […]
Episode 014: The green-eyed monster: jealousy
In this episode we’re talking about jealousy. We’re talking about envy. All of us have experienced this, both as a person who is feeling the emotion, and I’ve experienced other people saying to me that they’re jealous of me. They’re jealous of my success. They’re envious of my success. Why do I deserve it when they haven’t achieved it? But like anything, it’s there to show us other things. Let’s talk about them. Here are the highlights from today’s episode: {1:49} Desiring what others have {3:08} Ask yourself the right questions {6:39} The importance of exploring your emotions when you feel jealous {7:00} Reflect on what you can change to obtain what you desire Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en
Episode 013: The shiny object syndrome
In this episode we’re talking all about shiny object syndrome (SOS), which is the tendency for someone to chase something new. Be it a new business idea, tool or goal, rather than to stay focused on what they’re doing. It mostly affects entrepreneurs because they tend to be highly motivated people. How many times have […]
Episode 012: Set the appropriate boundaries in your life
In this episode we’re talking all about one of my favorite topics actually and that is about boundaries. We have to have some pretty honest and sometimes challenging conversations with ourselves and with others around boundaries. Here are the highlights from today’s episode: {1:06} Defining boundaries {2:21} Why boundaries are important {3:32} Where to start when setting boundaries {4:30} Communicate with people {6:38} The importance of managing expectations Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en
Episode 011: Building out successful teams
In this episode we’re talking all about building out successful teams. The more that you see the areas that you’re not great at, the areas that you’re not flowing in, and you build your team around those, the more your team is going to be powerful. Here are the highlights from today’s episode: {1:00} How our ego affects decisions in hiring our team {2:31} The importance of seeing yourself more clearly and recognising your personality type {4:08} Hire people who compliment what you do {7:08} Build your team around your values {10:32} Look at what you can delegate {12:24} Check in with your team Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ […]
Episode 010: Trusting your intuition
In this episode we’re talking about intuition or gut feelings. I have a feeling…, I always knew…, I wish I had listened to my gut…, It’s something that we hear all the time, isn’t it? By tapping into our intuition, we’re able to tap in to past behaviours and past patterns. So our intuition isn’t anything other worldly. It is really us recognising a pattern from the past. Our brains are very, very complex. And to short cut […]
Episode 009: Live Coaching Call
Today’s episode is a bit different. You’re going to hear some snippets of a coaching session that I did with one of my clients, specifically to share with you guys. There’s a couple of things that you’ll notice. The first thing is how important it is for you to take some time with your clients to focus in on a really clear goal so you know where they’re headed. Then at the end of the session, check in with your client and make sure that they’re committed to take the action that they’ve said that they want to. If you want to get some live coaching with me on my podcast, I would love to have you. Feel free to drop me a message. Here are the highlights from this episode: {1:06} Goal setting {1:46} Assessing level of commitment {8:32} What has got in the way so far {15:42} Challenging beliefs {17:57} Gaining commitment {20:04} Planning for what could come up to get in the way Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en
Episode 008: Transference and energy exchange
In today’s episode we’re talking all about the energy that we bring and others bring to conversations. We all know about Mood Hoovers, people who seem to suck the energy out of a room, and those people that we seem to meet, who give us energy and make us feel good. If we’re honest, we […]
Episode 007: Having difficult conversations about money with others
Following on from the last episode, we’re talking about money and those difficult conversations we have to have with others about money. We know that money is a big cause of arguments. I always say, “Is it really money or is it people’s beliefs around money? Is it people’s behaviours about money? Is it what money means to them?” And I think it’s really important early on in a relationship to have a very honest conversation […]
Episode 006: Having honest conversations with ourselves about money
How often do you think about money? Let’s be honest, It’s something that most of us have an interesting relationship with. In this episode I’m talking about us having honest conversations with ourselves about money, because ultimately however much we dislike or we don’t respect money, it is something that is significant in our lives. If we’re looking at a hierarchy of needs model like Maslow, we know that at that very basic level, […]
Episode 005: Connecting with yourself to work on what really matters
So how often are you honest with yourself about what you actually want and what you want your life to look like? I see so many people take on goals from other people. They say online “I want to make 10K months. I want to have a six figure business or a seven figure business. […]
Episode 004: Leaning into feelings and silence to help you thrive
Today, we’re talking about conversations with yourself. You may have realised that to have those conversations, to help you thrive they need to start with you. So in this episode we’re talking about leaning into feelings and silence. I think it’s so important for us to acknowledge that some of the conversations that we have […]
Episode 003: Asking for help is a sign of strength
There seems to be this idea in the UK, that when we ask for help it’s a sign of weakness. And I want to blow this myth out of the water. When we ask for help it’s a sign of strength. We can’t do everything alone and in this episode I’m going to share with you how you get help in your life so you can be all you want to be and more. Here are the highlights from the episode: {1:38} Should I settle for 50%? {2:42} We don’t get to the top alone {4:41} Asking your ego for help {6:59} Our limitations Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en
Episode 002: Tackling the Inner Critic
One of the ways that we can have conversations to help us thrive is when we start having those conversations with ourselves. I’m talking about having an honest conversation with yourself. I’m talking about tackling the inner critic, but also talking to that inner cheerleader. We all have them. We all have those voices in our heads that tell us to do things or tell us not to do things, and often we have other people’s voices in there too. In this episode I’m sharing some tools to help you tackle your own inner critic. Here are the highlights from the episode: {2:02} Where to start {3:01} Your priorities and non-negotiables […]
Episode 001: The Power of Saying No
If you’re really considering that you want to change the way you feel, that you want to thrive, we’re going to start looking at that two letter word that can change your life. The power of saying no. When we are able to say no to others, we’re able to create boundaries. So in this episode we’re looking at how you can start to flex your no muscle so you can start […]
Trailer
Are you a coach or coaching curious? The Coaching Hub is the place for you to explore coaching, use coaching methods and experience powerful coaching techniques. If you are wanting to change the way you think and feel about your life this is the place for you to listen! Connect with Ruth: Facebook: https://www.facebook.com/Ruthkudzi2/ Web: https://ruthkudzi.com/ Instagram: https://www.instagram.com/ruthkudzi/?hl=en