Episode 226: What Are the Ingredients of a Successful Coaching Business?
What does it ‘really’ take to build a thriving coaching business and why do so many new coaches underestimate what’s involved? In this episode of The Coaching Hub Podcast, I’m sharing honestly about the practical realities, the mindset shifts, and the foundational steps that set successful coaches apart. Drawing from my own journey and years […]
Episode 225: The New ICF Competencies and What They Mean
What are the changes to the ICF competencies? At the start of September the ICF released updates to the competencies and I’m sharing what this means for your coaching practice. In this episode of The Coaching Hub Podcast, I break down the latest updates from the International Coaching Federation, explaining what’s changed, why it matters and how you can put these new […]
Episode 224: Self-Care for Coaching: Avoiding Coaching Burnout
Have you ever found yourself questioning how to truly look after your own wellbeing as a coach, especially when your job is all about supporting others? In this episode of The Coaching Hub Podcast, I explore the importance of self-care for coaches and explore practical strategies to avoid coaching burnout. Having personally been close to […]
Episode 223: Team Coaching: How to Rebuild Momentum After the Summer
Ever feel like you or your team are struggling to find your rhythm after a summer break? In this episode of The Coaching Hub Podcast, I explore the unique challenges and opportunities that come with reigniting momentum in teams after a pause. I’ll be sharing my personal experiences and actionable strategies for team coaches and […]
Episode 222: Coaching Clients Through New Beginnings
Ever feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginnings” in the coaching process. Why clients are drawn to change at this time of year, and how coaches can harness this energy to guide meaningful transformation. I’ll be […]
Episode 221: The Benefits of Outdoor Coaching
Ever wondered if coaching really has to happen in a home office or over Zoom? In this episode of The Coaching Hub Podcast, I explore the creative possibilities and the evidence-backed benefits of taking coaching sessions outside or at least beyond your usual four walls. Whether you’re a coach or a client, you’ll discover why […]
Episode 220: Maintaining the Coach-Client Relationship in Transition Periods
Ever wondered how to keep momentum and deepen your impact as a coach when routines get disrupted like during summer holidays or life’s inevitable “in-between” moments? In this episode of The Coaching Hub Podcast, I explore what it really means to maintain the coach-client relationship during periods of pause or transition. Listen to discover practical ways to empower your clients to take ownership, maintain connection without constant contact, and leverage breaks as an opportunity for deeper growth. In the coaching relationship, space to think can be just as important as time spent together. Here are the Highlights: 00:00 Introduction: The power and process of coaching for change 01:35 Rethinking session frequency: Why space matters for integration […]
Episode 219: Summer Reading: Transformative Books to Read for Coaches & Clients
Are you looking for some inspiration for your summer reading list? In this episode of The Coaching Hub Podcast, I invite you into my world of summer reflection, journaling, and building your own resource library. I share how revisiting your own journals can be just as powerful as picking up the latest coaching bestseller, and […]
Episode 218: What you need to Consider when Running your Coaching Business over the Summer
Are you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hub Podcast, I explore the realities of running a coaching business during the quieter summer season and why the popular “just chill out” advice might actually slow your growth. […]
Episode 217: Applying Coaching to Rest and Recovery
How can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In this episode, I explore the essential role rest plays in performance, mental well-being, and long-term success. I share personal stories about building my business while raising two young children, address […]
Episode 216: Coaching and Navigating Summer Distractions
How can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I share practical strategies for maintaining coaching momentum both for yourself and your clients through the unique challenges and opportunities the summer season presents. I explore how summer doesn’t always have to mean […]
Episode 215: Self-Connection: The Missing Piece of the Jigsaw as a Coach
What really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In this episode of The Coaching Hub Podcast, I explore why self-connection could be the most overlooked, yet essential, ingredient for success as a coach. I unpack the journey from learning coaching skills […]
Episode 214: Coaching and AI: Why Deep Human Connection Matters Most
How is AI really impacting the coaching profession and what sets human coaches apart? Is there room for both and how can coaches future-proof their practice as AI tools continue to develop? In this episode of The Coaching Hub Podcast, I explore the evolving relationship between coaching and artificial intelligence. As the field rapidly changes, […]
Episode 213: Client Growth: Facilitating Lasting Change Through Coaching
What does true client growth look like in coaching? How do great coaches help clients take those all-important insights from a session and turn them into real transformation in their lives? In this final episode of our Coaching Hub Podcast mini series on the ICF core competencies, we’re exploring Competency 8: Facilitates Client Growth, which is at the heart of impactful coaching. Join me, Ruth Kudzi, as I break down why coaching is about so much more than having a great session; it’s about […]
Episode 212: Evoking Awareness: Tools and Strategies for Coaches
What does it really mean to evoke awareness as a coach? How do we move beyond simply asking questions and help clients unlock deeper insight and transformation? In this seventh episode of our Coaching Hub Podcast miniseries, I’m exploring ICF Core Competency Seven: “Evokes Awareness.” I share why evoking awareness sits at the very heart of powerful coaching and how it’s built on the layers of presence, trust, and active listening. You’ll hear why insight alone isn’t enough, and why skilled coaches help clients embed that learning, take it into their own lives, and move toward meaningful change. Discover practical tools and techniques, from skilful question-asking and silence, to metaphor and reframing, all while maintaining a true partnership and deep respect for client autonomy. […]
Episode 211: The Art of Active Listening in Coaching
Have you ever found yourself wondering what it really means to listen as a coach not just to words, but to emotions, body language, and even what’s left unsaid? For me, active listening is at the core of every transformative coaching relationship, creating the foundation for trust, clarity, and true understanding. In this sixth episode […]
Episode 210: Coaching Presence Explained
Have you ever wondered what it truly means to be fully present as a coach? For me presence is at the heart of the coaching relationship, and it cements the other competencies. In this fifth episode of our mini-series on The Coaching Hub Podcast, I’m exploring the ICF core competency of “maintaining presence.” We’ll explore how being grounded, open, flexible, and genuinely attentive can completely transform your coaching relationships and ensure you’re able to go deeper […]
Episode 209: Building Trust and Safety in Coaching
Have you ever wondered how truly transformative coaching relationships are built? In this fourth episode of our mini-series on the ICF competencies, we’re exploring the heart of what makes powerful coaching possible: trust and safety. I’ll be sharing why putting the client at the centre of coaching isn’t just a best practice, it’s essential for creating a space where real change can happen. Join me as we unpack practical ways to foster mutual respect, empathy, and openness. Let’s help you create even more impactful sessions with your coaching clients. Here are the Highlights: […]
Episode 208: Establishes and Maintains Agreements
Have you ever wondered what it really means to establish and maintain strong agreements in coaching? In this third episode of my mini-series exploring the ICF Core Competencies, I’m talking about the vital role that clear agreements play in creating impactful coaching relationships. I’ll be sharing why boundaries, clarity, and co-creating the coaching journey are […]
Episode 207: Embodying a Coaching Mindset
Have you ever wondered what truly makes a great coach not just in the session, but in the moments before and after? In this second episode of our mini-series here on The Coaching Hub podcast, I take you deeper into one of my all-time favourite topics: the coaching mindset (the ICF competency 2) What do we as coaches need to cultivate ‘outside’ of our sessions so we can show up fully present and open for our clients? I’m […]
Episode 206: Ethical practice as a coach
Welcome to a brand new miniseries here on The Coaching Hub Podcast. I’m Ruth Kudzi, and I’m excited to explore one of the most fundamental topics in coaching: ethical practice. Learn what it truly means to embody the ICF core competencies, starting with how we show up honestly, create trust, and hold ourselves accountable to […]
Episode 205: Using coaching skills to support conflict resolution
Have you ever found yourself wishing you could handle conflict at work or at home with a little more ease and maybe even walk away feeling good about it? In this episode of The Coaching Hub Podcast, I’m exploring how coaching skills can help us navigate those tricky conversations we all tend to avoid. Whether […]
Episode 204: What Does a Leadership Coach Do?
What makes leadership and executive coaching different from traditional coaching? In this episode of The Coaching Hub Podcast, we’re exploring just that. We’ll look at how leadership coaching has evolved from outdated, transactional approaches to something much more holistic and impactful. We’ll discuss why today’s leadership coaching focuses on the whole person helping clients with self-awareness, emotional intelligence, and identity, both professionally and personally. Whether you’re a coach or just curious about the power of leadership coaching, this episode is packed with practical insights you can start using right away. Here are the Highlights: 00:00 Introduction 04:36 Holistic Leadership Coaching Strategies 09:44 Building the Right Skills for Leadership Coaching Interested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025 About Ruth Kudzi: […]
Episode 203: Why I Don’t Believe in Sitting Still
Are you ready to break free from the confines of “good enough” in your business? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, to talk about sitting still in the business world. We’ll explore the concept of continuous improvement and how it aligns with coaching, encouraging incremental gains and innovation. I’ll share insights on creating a culture of feedback, embracing flexibility, and striving for that […]
Episode 202: Does Coaching have to have a Scientific Basis?
How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I explore the intriguing question of whether coaching requires a scientific basis. I’ll share how it is important to balance evidence-based methods with personal beliefs and client experiences. Listen to discover how coaches can evoke awareness and insight, even without traditional […]
Episode 201: What Does a Life Coach Do?
Have you ever wondered what a life coach actually does? In this episode of The Coaching Hub Podcast, join me as I explore what life coaching is, stripping away the myths and misconceptions. Discover how a life coach provides a unique space for personal growth, helps individuals make pivotal decisions, and why holistic and individualised approaches are at the heart of meaningful coaching. Whether […]
Episode 200: Celebrating 200 Episodes: My Learnings from The Coaching Hub Podcast
In this very special episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I celebrate reaching 200 episodes and reflect on the journey and lessons that got me here. From understanding the importance of focusing on my zone of genius to embracing the power of self-awareness and acceptance, I share the transformative insights […]
Episode 199: What is Business Coaching?
Have you ever wondered what business coaches do? In this episode of The Coaching Hub Podcast, I share some insight into the multifaceted world of business coaching. I explore the diverse roles of business coaches, the importance of qualifications, and the benefits of having a blended coaching approach. Whether you’re just starting out or looking […]
Episode 198: Are Coaching Skills the Answer?
In a world that can seem increasingly divided, I believe coaching skills are more crucial than ever. In this episode of The Coaching Hub Podcast, I explore why we need to adopt a reflective, non-judgmental approach to truly understand and appreciate diverse perspectives. By stepping back and listening without judgment, we can enrich our lives, […]
Episode 197: The Number One Question I get asked about Coaching and Training
Have you ever wondered how you can help others when your own life isn’t perfect? This is the number one question I frequently encounter in my journey as a coach and trainer. It’s a query that resonates with many of my students too. Is there an expectation to be the epitome of perfection to make […]