Episode 196: Why Coaches need Coaches
Have you ever wondered why even the most experienced coaches often have their own coaches? I’m Ruth Kudzi, your host of The Coaching Hub podcast, and today we’re diving deep into the real reasons why coaches need coaches. In this episode, I share my personal journey of how having a coach has profoundly impacted my […]
Episode 195: Self Mastery & Self Awareness with Lisa Hopper
Have you ever wondered about the connection between self-awareness and truly being yourself in business and life? In this episode of The Coaching Hub Podcast, I’m thrilled to be joined by Lisa Hopper, an ICF PCC accredited coach, founder of the UK School of Coaching and Self Mastery mentor, and best-selling author of “Truly You”. Lisa […]
Episode 194: Building Resilience through Coaching Skills
Are you ready to turn your obstacles into opportunities? In today’s episode, I share how we can build resilience using coaching skills and why this matters for both personal and professional growth. As someone who has built two successful, sustainable businesses over nine years, I share my honest insights about overcoming obstacles and the importance […]
Episode 193: Building Trust in Coaching – Why it’s so Important
Do you want to create coaching relationships that go deeper and create lasting transformation? In this episode of The Coaching Hub Podcast, I explore how genuine trust enables clients to feel safe, valued, and respected, leading to more meaningful coaching outcomes. Discover how trust affects your client’s nervous system, enhances cognitive capacity, and creates space […]
Episode 192: Why Being You as a Coach Matters
You’ve probably been told that being a “blank slate” as a coach is the professional way to go, but this couldn’t be further from the truth. In this episode I challenge the notion that coaches should be clinical and robotic in their approach. You’ll discover why building genuine relationships with your clients through selective self-disclosure […]
Episode 191: Trends in the coaching space in 2025
Have you ever wondered what the future holds for the coaching industry? In this episode, I share the transformative trends shaping the coaching landscape in 2025. From the shifting dynamics of online coaching to the growing importance of specialised niches and the rise of internal coaching teams within organisations, there is so much to unpack. […]
Episode 190: Five Ways Coaching can Enhance your Leadership Skills
Are you ready to transform your leadership skills with the power of coaching? In this episode of The Coaching Hub Podcast, I share my personal journey of integrating coaching into my leadership approach and the transformative impact it had on both me and my team. You’ll discover five essential ways that coaching can elevate your […]
Episode 189: Five ways to build your confidence as a coach
Feeling under-confident as a coach? You’re not alone, and it’s completely natural. In today’s episode, we’re diving into an essential topic for many coaches: building confidence. Join me as I outline five powerful strategies to enhance your confidence and effectiveness as a coach. We’ll explore the importance of having a flexible structure, diversifying your approaches, […]
Episode 188: How to Plan For Success in 2025
Hello 2025! In this episode, I’m sharing the best strategies to make 2025 your most successful year yet. I share some actionable tips on planning, goal setting, and embodying the future you want to achieve. Think about where you want to be by the end of this year and break down your goals into manageable […]
Episode 187: Introducing Our Holistic Coaching Framework
Why coaching the whole person is important in transformational coaching. In this episode, I’m sharing the holistic coaching framework we use at Optimus. I’ll explore how this whole-person focused and flexible approach allows for more personalised and transformational coaching experiences. We’ll break down the essential components – cognition, emotions, bodily sensations, behaviour, context, and identity […]
Episode 186: What I’d do Today if I Was Starting my Coaching Business
Have you ever wondered what steps to take if you were starting your coaching business right now? Today, I’m drawing from my eight and a half years of experience in this field. From building solid foundations to identifying and reaching your target audience, I’m sharing actionable insights to set you up for success. Whether you’re a new coach or looking to refine your strategy, this episode offers invaluable insights to help […]
Episode 185: Introducing the SELFLESS Model of Coaching
Today, I’m sharing an innovative coaching framework I developed called the SELFLESS model. Unlike traditional, formulaic approaches, SELFLESS is designed to be completely client-focused, emphasising the importance of building trust, creating a safe space, and forming deep, meaningful relationships with clients. We’ll explore how this model highlights the critical role of a coach’s preparation and […]
Episode 184: What I Think about AI & Coaching
Can AI replace coaching? Today, we’re exploring this: something which has been the subject of lots of articles and discussion online. So many people are asking: What will AI’s impact be on coaching? Are we heading towards a future where machines replace human connection, or is AI a powerful tool that can elevate our practices? In this episode, we’ll explore the current landscape of AI in coaching, its potential benefits and limitations, and how we can embrace this technological revolution without losing the essence of what makes coaching so transformative. Here are the Highlights: 00:00 Introduction 03:23 Coaching experience and AI can complement each other. 07:35 AI will enhance coaching, professionalizing the industry. 10:11 AI necessitates embracing professionalization and coaching skills. About Ruth Kudzi: Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and […]
Episode 183: Listen to this Before you do a Coach Training Course
Before you make the life-changing decision to invest in a coach training course, you need to arm yourself with essential knowledge to help you make the right decision. In this episode, I explore the ethical landscape of the coach training industry, offering invaluable advice on what to look out for in accredited programs, the critical […]
Episode 182: Now What? It’s All About The Application with Simon Dewis
Are you considering adding in coaching skills to your corporate role? In this week’s episode, I’m joined by Simon Dewis. Simon has over 35 years in the corporate world and a significant chunk of that time spent managing teams, Simon shares his journey from traditional management roles to embracing coaching and mentoring. He uncovers how […]
Episode 181: How I Built My Coaching Business
What is it really like to build a coaching business from scratch? This episode explores how I built my coaching business Ruth Kudzi Coaching Ltd and how it might have seemed like an overnight success however the truth is different. You’re in for an honest and transparent look into my story from my early leadership roles […]
Episode 180: Coaching and Growth: Fay Blakey on Training and Accreditation
The path to coaching is different for everyone, and I love learning about each journey. I chatted to Fay Blakey, PCC who is one of our core team here at Optimus to explore how she has developed within the coaching space and her own individual journey. We discuss her passion for people development, mentorship, coaching […]
Episode 179: Success as a Coach: Truths, Lessons & Insights with Deborah Bulcock
Discover what it takes to build a successful coaching business. I chat with executive coach Deborah Bulcock, who shares her journey from the banking world to thriving as an independent coach. From the initial challenges to finding her authentic path and achieving financial success. Join us as Deborah shares invaluable lessons, profound insights, and actionable […]
Episode 178: Building Trust and Adaptability in Coaching with Robert Stephenson
Step into the world of transformational leadership, where we explore trust, interconnectedness and adaptability in coaching. I’m joined by Robert Stephenson, a coach with a deep passion for leadership, systemic work, and group coaching. Together, we dive into the dual role of leaders, the transformative power of coaching, and the importance of adaptability in meeting […]
Episode 177: Building Business Plans & Structure with Flexibility with Nicole Louise Winer
Discover the art of balancing planning with flexibility as you transition into a full-time coaching career with insights from Nicole Louise Winer. In this episode of The Coaching Hub Podcast, I sit down with Nicole, a seasoned mentor and business coach, to delve deep into the nuances of establishing a structured yet adaptable business plan. […]
Episode 176: Deconstructing Dynamics in Team Coaching with Crystal Small
Ready to transform the dynamics of your coaching practice? In today’s episode, I speak to Crystal Small. Crystal is not just any coach, she’s a seasoned professional with roles ranging from supervisor and mentor to trainer and facilitator. Currently, she brings her expertise part-time to the Optimus Coaching Academy while running a successful coaching business. […]
Episode 175: Overcoming Self-Doubt as a Coach
What do you do when you start doubting yourself? Today I am covering a topic that touches us all, whether you’re a coach or not. Self-doubt is normal and in this episode I share my own personal stories, emphasising that doubt is a universal part of the human journey. I take you through transforming a […]
Episode 174: Using the PERMA Model to Coach
What is the PERMA model? Ruth explains the powerful model, a concept developed by Martin Seligman, one of the founders of positive psychology. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment. Ruth shares how the PERMA model can be a transformative tool for coaches, providing a framework to measure and enhance clients’ well-being. […]
Episode 173: TA and using the Drama Triangle in Coaching
Ruth takes us into the fascinating world of Transactional Analysis (TA) in coaching. With her extensive background in psychology, Ruth explores the foundational principles of TA – such as “I’m okay, you’re okay” – and discusses how these concepts can enhance the coaching relationship by fostering equality, trust, and empowerment. She also explores the Drama […]
Episode 172: Creating Trust and Safety
Creating a safe and trusting space in coaching is not just jargon, it’s the cornerstone of effective relationships. In this enlightening episode, host Ruth Kudzi explores trust and safety within coaching environments, sharing how to create genuine connections with your clients. Tune in to discover practical strategies and thought-provoking perspectives on how to foster trust, […]
Episode 171: How to use the GROW Model as a Coach
Using GROW to enhance your coaching practice. In this episode, Ruth shares the practical applications of the GROW model in coaching. Starting with an exploration of the model’s origins and its foundational role in goal-focused coaching, She offers valuable insights into how coaches can use this structured approach to foster meaningful and solution-focused conversations with […]
Episode 170: Coaching as a Leader: How Does This Help You to Thrive?
How to enhance your leadership skills with coaching. Ruth shares the profound impact of integrating coaching skills with leadership. Whatever size business you run she provides valuable advice on how a coaching approach can lead to better results for your teams and clients. She discusses the balance between being directive and coaching, the power of […]
Episode 169: Do You Really Need to Niche? How Your Origin Story Helps
Is niching worthwhile? Ruth explores how reflecting on your origin story can be a powerful tool to uncover your target audience and establish deeper connections with clients. She also shares her own journey from hearing about coaching in a university management lecture in the 1990s to building a successful coaching practice. Emphasising the importance of […]
Episode 168: The Business of Coaching: How Coaching Skills Can Help You Sell
In today’s episode, we’re uncovering The Business of Coaching: How Coaching Skills Can Help You Sell. Many believe that marketing and coaching are distinct skill sets, but I’m here to challenge that notion. Join me as I explore the synergies between being a great coach and an effective marketer. We’ll discuss the importance of market research, the art of listening and building genuine relationships. Discover how your coaching skills can […]
Episode 167: How to Get Your First Paying Clients as a Coach
Today, we dive into one of the most frequently asked questions in the coaching industry: how to get your first paying clients as a coach. Ruth draws from her decade-long experience in leadership, confidence, career coaching, and business support to provide actionable insights and strategies. She emphasises the importance of leveraging your existing network, from […]